Yoga 101

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to...

Is Yoga the perfect form of exercise and relaxation? Let's make a list of what our ideal type of exercise...

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a...

During my yoga teacher training I was delightfully captivated one weekend by the beautiful unspoken dialogue that occurred as I...

The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular...

What to wear for Yoga - It's a common issue for beginner yogis-- what to use so they fit. The...

In the business world, the buzzword these days is "multi-tasking". Creating a spreadsheet, handling a client on the phone and...

In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet...