Yoga Tips
7 Must-Know Tips to Get the Most Out of Your Restorative Practice
Much like active yoga poses, restorative yoga has many benefits and is useful for creating a well balanced yoga practice....
Why Sun Salutations Are So Much More Than Just a Warm-Up
Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the "physical" part of Yoga). Sun Salutation has multiple mental and...
Couples Yoga Poses for Beginners That’ll Bring You Closer Together
During my yoga teacher training I was delightfully captivated one weekend by the beautiful unspoken dialogue that occurred as I...
Yoga for Stress and Anxiety
Yoga is a 3,000-year-old, Hindu technique of mind and body that ended up being recognized in Western culture with the...
Yoga As An Aid For Asthma
Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in...
Find Your Match Among the Many Types of Yoga
With all the different types of yoga in existence today, choosing the right one can be hard for a beginner....
Yoga Tips for Newbies
Susan had wanted to take yoga for years because it just looked like so much fun, and she finally decided...
Yoga Basics
Top Product
