Yoga4MyMind.com - Yoga Tips

Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from ... source

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We've put together the most effective yoga poses that can transform ... source

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your ... source

Is Yoga the perfect form of exercise and relaxation? Let's make a list of what our ideal type of exercise would do. Firstly it would be simple enough that anyone could do...

Yoga festivals are becoming more and more popular. If you have the means, you could find a festival for every week of the year. Listed below are 5 of the top yoga...

Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the "physical" part of Yoga). Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact...

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a lot of people. This is almost inevitable when you consider the incredible...

During my yoga teacher training I was delightfully captivated one weekend by the beautiful unspoken dialogue that occurred as I partook of a partner yoga session. At the start of the class...

Yoga is a 3,000-year-old, Hindu technique of mind and body that ended up being recognized in Western culture with the hippie generation of the Sixties and very early Seventies. Its image as...