Yoga Lessons

To begin, let's say that an essential understanding of your psoas muscles means understanding what they do for you and,...

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat...

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the back....

This yoga workout for flexibility will help you get flexible, relieve aches and pains, and so much more! The best...

It is all about choices that what kind of yoga you opt. Then there are a school of thoughts that...