Yoga4MyMind.com - Yoga Tips

Why the beach yoga style is the best for your home practice? Because this style of yoga has several key features that are ideally match home opportunities. What is the difference between...

Yoga mats that properly support your body are essential for your enjoyment and success with yoga asanas (postures).  Yoga mats prevent and decrease injuries that can be caused by slippery surfaces.   Yoga...

To begin, let's say that an essential understanding of your psoas muscles means understanding what they do for you and, when too tight, what they do to you. That understanding points you...

Some things simply fit, like peanut butter and jelly or Sonny and Cher. For us, yoga as well as pregnancy belong together as well. Yoga exercise has actually been shown to assist...

Much like active yoga poses, restorative yoga has many benefits and is useful for creating a well balanced yoga practice. There are a variety of poses, each with its own benefits and...

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know...

Yoga Nidra is the deepest form of relaxation - experienced by Yogis during states of meditation. It is commonly described as bringing an incredible calmness and clarity to the mind, and often...

Getting a handle on hard yoga poses is a matter of believing in yourself, letting yourself fail, and just, plain good instruction. Watch the video for a demo so you ... source

Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman In this routine, I show you a few very hard poses made easy. source