Yoga4MyMind.com - Yoga Tips

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call...

The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The hearts...

What to wear for Yoga - It's a common issue for beginner yogis-- what to use so they fit. The most vital consideration when selecting yoga exercise garments is that you feel...

With all the different types of yoga in existence today, choosing the right one can be hard for a beginner. It's important to choose the variety of yoga that's right for you...

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the back. Each chakra represents an area of the body, a collection of behavior...

This yoga workout for flexibility will help you get flexible, relieve aches and pains, and so much more! The best part is… It can be done entirely from home! If you’re anything...

In the business world, the buzzword these days is "multi-tasking". Creating a spreadsheet, handling a client on the phone and responding to email at the same time is considered a much-needed skill...

In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more...

It is all about choices that what kind of yoga you opt. Then there are a school of thoughts that believe yoga needs a long period of time and in a busy...