Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to …
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A Yoga For Runners Warm Up Sequence. This yoga exercise practice is suitable for all levels and designed to inspire you to check in and develop...
To begin, let's say that an essential understanding of your psoas muscles means understanding what they do for you and, when too tight, what they do...
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation...
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the back. Each chakra represents an area of...
This yoga workout for flexibility will help you get flexible, relieve aches and pains, and so much more! The best part is… It can be done...
