Day 1 – Ease Into It – 30 Days of Yoga
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an ...
Tag: Yoga Practice
How to Release Chronic Psoas Tension for Deeper Relaxation
To begin, let's say that an essential understanding of your psoas muscles means understanding what they do for you and, ...
7 Must-Know Tips to Get the Most Out of Your Restorative Practice
Much like active yoga poses, restorative yoga has many benefits and is useful for creating a well balanced yoga practice. ...
