Why Sun Salutations Are So Much More Than Just a Warm-Up
Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the "physical" part of Yoga). Sun Salutation has multiple mental and ...
Tag: warm-ups
Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the "physical" part of Yoga). Sun Salutation has multiple mental and ...