Why the beach yoga style is the best for your home practice? Because this style of yoga has several key...

Yoga mats that properly support your body are essential for your enjoyment and success with yoga asanas (postures).  Yoga mats...

To begin, let's say that an essential understanding of your psoas muscles means understanding what they do for you and,...

Some things simply fit, like peanut butter and jelly or Sonny and Cher. For us, yoga as well as pregnancy...

Much like active yoga poses, restorative yoga has many benefits and is useful for creating a well balanced yoga practice....

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to...

Yoga Nidra is the deepest form of relaxation - experienced by Yogis during states of meditation. It is commonly described...

Getting a handle on hard yoga poses is a matter of believing in yourself, letting yourself fail, and just, plain...

Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman In this routine, I show you a few very hard poses made easy. source

Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with...